Eat Better.
Feel Better.

Sign up to access meal plans for every week of the year, released each Saturday. These vegetarian plans are based on seasonal produce so you can save time, money, and be better for the planet, too.

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Nutritionist Approved

Certified Holistic Nutritionist Bri checks over every plan.

Reduce your mental load.
let us plan for you

With breakfast, dinner, and snacks sorted, plus lunch suggestions for leftovers and more, you can take the stress out of planning. Get grocery lists with each plan.

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Transition to Vegetarian

Whether you’re veg-curious or already vegetarian or vegan, Green Meal Plan is perfect for you.

Restrictions? No Problem.

You can adjust the plans to suit restrictions like gluten intolerance. Simply drag-and-drop to change.

No Waste, Easy Shopping

Each week is planned efficiently so you don’t get stuck with half a head of broccoli at the end of it.

Get Started Now.

Weeknight dinner recipes are 30 minutes or less every time. Breakfast is make-ahead or ready in 10 minutes or less. Snacks are healthy to keep your energy levels balanced through the day. Each day comes with a smoothie suggestion. Each week comes with a dessert.

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Not Just Meal Plans

  • Access almost all recipes and all new recipes from Evergreen Kitchen, Wholehearted Eats, and Occasionally Eggs completely ad-free.
  • Join us and your fellow Green Meal Planners in the online chat group.
  • Exclusive yoga classes from RYT Alex, an experienced instructor with 15 years of teaching under her belt.
  • Be part of our email guides with tips and tricks on meal prep, keeping ingredients fresh, and more.

Carefully Tested Recipes

Each of the recipes on Green Meal Plans has been extensively tested in our home or studio kitchens. All of us have been working professional recipe developers for a decade or longer. Here are some examples of recipes you’ll find in your meal plans.

Butter tofu in an orange sauce over rice with flatbread in a bowl.
Vegetarian Butter Chicken
Chickpea burger with bun and vegetable toppings on a cutting board.
Vegan Chickpea Burgers
Bowls of thick lentil soup topped with herbs and crumbly cheese.
The Best Lentil Soup
A bowl of bean chili topped with avocado and sour cream.
Instant Pot Vegetarian Chili
Serving plate with a summery pasta salad on it.
Easy Summer Pasta
Two glasses of a pink smoothie topped with hemp hearts.
Berry Cauliflower Smoothie

With almost 1000 recipes to choose from, Green Meal Plan is one of the most extensive vegetarian meal plan options available.

Boost your Energy and Avoid UPFs

Eating a plant-based diet can be great for energy levels, if you do it properly. Each meal plan is developed with nutritional requirements in mind so you get enough protein, vitamins, and nutrients to feel great. Not only is it good for you, it’s good for the planet, too (and your wallet!).

One of our goals with Green Meal Plan is to help people in making their own meals so that they can be less reliant on UPFs (ultra-processed foods). We want to empower you to make decisions on what you’re eating so that you can feel your very best.

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Sarah Alexander
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I work full-time as an engineer and have two toddlers at home, so a meal plan that doesn’t take up too much time is exactly what I need! Even though we sometimes add meat to the meals, I appreciate that my family is eating so many more vegetables now and it takes a weight off my shoulders knowing what I need to buy each week to make healthy meals for the four of us.

Like an App, with No Need to Download Anything

Green Meal Plan has been designed to function like an app, but is accessed from your browser. Get the recipes on any device: desktop, tablet, or smartphone, without downloading yet another app that you can only use on your phone. Each plan can be printed out, too, if you prefer a paper copy. Every week is organised like an e-book so you can get the recipes with a reference picture plus a grocery list.

The recipe measurements are in cups. Most also provide metric measurements but, if they haven’t been tested with weights, we don’t want to use potentially inaccurate guesswork. Our goal is for every recipe to work perfectly for you the first time.

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Substitutions, tips, how to store, and more

Every recipe provides additional information that might be helpful if you have leftovers or need to make small changes.

Adjust Servings Easily

There’s a handy adjustment mechanism that lets you change the amount of servings the recipe makes, and it automatically adjusts the recipe so you don’t need to.

One Free Day Each Week

The meal plans are Monday through Saturday, with Sunday being a ‘free day’ or what we like to think of as a clean out the fridge day. Use up any leftovers or remake your favourite dish from the previous week.

Frequently Asked Questions

We try to make every plan accessible to everyone. While the recipes are vegetarian, we provide vegan alternatives when needed, and offer gluten-free options if the recipes include wheat. These plans aren’t suitable for someone on something like a low-fodmap diet, though.

Yes, each plan can be adjusted on the website from your account if you want to change out a recipe. Simply drop it in and your grocery list and meal plan will automatically adjust.

Each day is planned so that you meet the average protein recommendation, but needs will vary based on age, activity level, and more. You can add extra protein through snacks or extras to your meals if needed.

You can cancel any time, but please note that we don’t offer refunds if you cancel partway through the month or year (depending on the payment option you chose). You simply won’t be billed in the next cycle.

Green Meal Plan offers a free 7-day trial so you can go through one full week without paying anything. After that week is up you’ll be automatically billed for the month or year depending on what you’ve chosen, so be sure to cancel your subscription right away if you don’t want to continue.

Want Even More Recipes? Try our cookbooks.

Vegetarian recipes
Carefully Tested
Allergy Friendly

If you’re looking for even more of our recipes, Alex and Bri both have cookbooks available. Both books are fully vegetarian and great for everyday cooking.

Two cookbook covers, evergreen kitchen and occasionally eggs.

Evergreen Kitchen Cookbook

Occasionally Eggs Cookbook

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Bri Beaudoin

Cookbook author and Certified Holistic Nutritionist Bri is the founder of Evergreen Kitchen (est. 2015). Her careful testing and nutrition experience shine through in her vegetarian recipes. Find hundreds here.

Smiling dark haired woman in bright light.

Sophie MacKenzie

Sophie is a classic hippy recipe developer and grew up on natural foods. She’s the creator of Wholehearted Eats (est. 2013). Hundreds of her plant-based recipes are on Green Meal Plan.

Smiling woman in a kitchen with jars on a shelf behind.

Alexandra Daum

Cookbook author, recipe developer, and food photographer Alex is the person behind Occasionally Eggs (est. 2014). You’ll find hundreds of her seasonally oriented dairy-free vegetarian recipes here.

Where We’ve Been Featured

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